





Garmin Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Charcoal
This is an affiliate link. Buyyyah may earn a commission if you buy through it, at no extra cost to you.
Description
- Make a bold statement with this rugged midsize 45 mm GPS smartwatch, featuring up to 16 days of battery life - 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance - Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries) - Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support - Stay connected with smart notifications and Connect IQ Store integration, which allows you to download new apps and watch faces (when paired with your compatible smartphone)
Details
General
- Brand
- Garmin
- Model Name
- Instinct® E – 45 mm
- Model Number
- 010-02933-00
- Target Audience
- Men, Unisex Adults, Women
- Age Range Description
- Adult
- Color
- E - Charcoal
- Style Name
- Instinct E
- Shape
- Round
- Wearable Computer Type
- Smart Watch
Hardware & Materials
- Case Material Type
- Fiber-reinforced polymer
- Band Material Type
- Silicone
- Band Width
- 22 Millimeters
- Closure Type
- Buckle
- Water Resistance Level
- Water Resistant
- Water Resistance Depth
- 100 Meters
- Display Type
- Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Screen Size
- 0.9 Inches
- Resolution
- 390 x 390
- Human Interface Input
- Buttons
Operating System & Connectivity
- Operating System
- Garmin OS
- Connectivity Technology
- Bluetooth, USB, Wi-Fi
- Wireless Compatibility
- Bluetooth
- Communication Feature
- Notification
- Compatible Devices
- Laptop, PC, Smartphone
- Compatible Phone Models
- Android Devices, iOS Devices
- Language
- Multiple Languages
Sensors & Navigation
- GPS Geotagging Functionality
- Built-in GPS
- Supported Satellite Navigation System
- GLONASS, GPS, Galileo
- Additional Features
- Activity Tracker, Alarm Clock, GPS, Multisport Tracker, Notifications
- Supported Application
- Find My Phone, Fitness Tracker, GPS, Messages, Multisport Tracker
- Sport Type
- Fitness, Hiking, Multi-Sports, Running, Walking
Health & Measurement
- Metrics Measured
- Calories Burned, Heart Rate, Hydration, Sleep Core, Stress
- External Testing Certification
- ANATEL: 09222-24-03330
Power & Storage
- Battery Capacity
- 0.01 Amp Hours
- Battery Cell Type
- Lithium Ion
- Memory Storage Capacity
- 128 MB
Physical Specifications
- Item Weight
- 48 Grams
- Item Dimensions
- 1.77 x 1.77 x 5.59 inches
- Item Dimensions D x W x H
- 1.77"D x 1.77"W x 0.56"H
Warranty & Built-In Media
- Warranty Description
- 1 year limited warranty
- Warranty Type
- Limited
- Built-In Media
- Instinct E series smartwatch, charging/data cable, documentation
Frequently asked questions
- Is this Garmin watch water-resistant for swimming or diving?
- Yes, the watch is 10 ATM water-rated and water-resistant to 100 meters depth, making it suitable for swimming and water activities.
- Does this watch have built-in GPS or does it need to be connected to a phone?
- It has built-in GPS with multi-GNSS support (GLONASS, GPS, Galileo), so it can navigate independently without a phone.
- What health monitoring features does this smartwatch include?
- It includes wrist-based heart rate, advanced sleep monitoring, and Pulse Ox, but it is not a medical device and Pulse Ox is not available in all countries.
Customer reviews

Garmin Instinct E is a very good smartwatch
Garmin makes great smartwatches and the Instinct E is no exception. It's light weight, comfortable to wear and handsomely rugged and all the programs are accurate and work exceptionally well. The Instinct easly paired with the Garmin Connect app and my android smartphone. The watch has side buttons that need to be pushed in order to access various exercise and health programs. I particularly thought the sleep program was exceptional when compared with other smartwatches (I've been a smartwatch collector for the past 8 years). Unfortunately, around the same time I ordered the Instinct, I developed some age-related skin problems that had nothing to do with the watch and I had to return it and move to a smart ring.
Garmin makes great smartwatches and the Instinct E is no exception. It's light weight, comfortable to wear and handsomely rugged and all the programs are accurate and work exceptionally well. The Instinct easly paired with the Garmin Connect app and my android smartphone. The watch has side buttons that need to be pushed in order to access various exercise and health programs. I particularly thought the sleep program was exceptional when compared with other smartwatches (I've been a smartwatch collector for the past 8 years). Unfortunately, around the same time I ordered the Instinct, I developed some age-related skin problems that had nothing to do with the watch and I had to return it and move to a smart ring.

A smart watch with a whole host of functionality
A multi functional GPS smartwatch that syncs easily with your smartphone. Excellent battery life if simply being used as a watch (lasts for a couple of weeks). The battery will run down much more quickly if the GPS tracking or navigation function is being used but is still decent. The GPS can be set to give OS map references and is extremely accurate. I have used it to navigate trails preloaded by way of GPX file and it performed admirably. It is waterproof and as a result I now know the effect of ice bath plunging on my heart rate. It isn't as good looking as other Garmin watches but then it isn't nearly as expensive. These observations are based on four months of usage.
A multi functional GPS smartwatch that syncs easily with your smartphone. Excellent battery life if simply being used as a watch (lasts for a couple of weeks). The battery will run down much more quickly if the GPS tracking or navigation function is being used but is still decent. The GPS can be set to give OS map references and is extremely accurate. I have used it to navigate trails preloaded by way of GPX file and it performed admirably. It is waterproof and as a result I now know the effect of ice bath plunging on my heart rate. It isn't as good looking as other Garmin watches but then it isn't nearly as expensive. These observations are based on four months of usage.

Garmin Delivers!
Very rugged looking watch with all the functions I need or ever wanted. I really like how you can customize the information on the watch face and change it from the standard settings to fit your individual needs. So much functionality that it can be used for multiple activities. My only negative comment was the initial set up instructions were not great, but a five minute video cured that. This is my third Garmin watch and, by far, my favorite.
Very rugged looking watch with all the functions I need or ever wanted. I really like how you can customize the information on the watch face and change it from the standard settings to fit your individual needs. So much functionality that it can be used for multiple activities. My only negative comment was the initial set up instructions were not great, but a five minute video cured that. This is my third Garmin watch and, by far, my favorite.

Solide, gute Uhr mit vielen Funktionen
Gute lesbare (auch für ältere Leute 😉) Uhr, die nach Uhr aussieht. Hat viele brauchbare Funktionen z.b. Temperatur, Höhenmeter, Schritte, natürlich Zeit und Datum, empfängt Nachrichten, lange Akkulaufzeit (mind. 10 Tage). Schlaf Überwachung, zählt Stockwerke... Display ist schwarz weiß. Insgesamt sehr gutes Preis-Leistungsverhält is. Mein Mann hat eine Freude mit seinem Geburtstagsgeschenk.
Gute lesbare (auch für ältere Leute 😉) Uhr, die nach Uhr aussieht. Hat viele brauchbare Funktionen z.b. Temperatur, Höhenmeter, Schritte, natürlich Zeit und Datum, empfängt Nachrichten, lange Akkulaufzeit (mind. 10 Tage). Schlaf Überwachung, zählt Stockwerke... Display ist schwarz weiß. Insgesamt sehr gutes Preis-Leistungsverhält is. Mein Mann hat eine Freude mit seinem Geburtstagsgeschenk.















