Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
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Description
- Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health - Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked) - Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries) - The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked) - Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked) - Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app - Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics - Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch - ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older) - Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
Details
Product Information
- Operating System
- Garmin OS
- Additional Features
- Activity Tracker, Alarm Clock, Contactless Payments, GPS, Multisport Tracker
- GPS Geotagging Functionality
- Built-in GPS
- Band Material Type
- Silicone
- Case Material Type
- Stainless Steel
- Water Resistance Level
- Water Resistant
- Sport Type
- Fitness, Multi-Sports, Running, Walking, Yoga
- Human Interface Input
- Buttons, Touchscreen
- Clasp Type
- Tang Buckle
- Supported Application
- Fitness Tracker, GPS, Messages, Multisport Tracker, Music Player
- Water Resistance Depth
- 50 Meters
- Language
- Portuguese Brazilian, Portuguese Brazilian
- Supported Satellite Navigation System
- GLONASS, GPS, Galileo, QZSS
- Metrics Measured
- Distance, Heart Rate, Menstrual Cycle, Step Count
Style
- Shape
- Round
- Style Name
- Modern
- Color
- Slate
- Band Color
- Black
Connectivity
- Connectivity Technology
- Bluetooth
- Wireless Compatibility
- Bluetooth
- Wireless Provider
- Unlocked
- Communication Feature
- Notification, Voice Call
Measurements
- Band Width
- 22 Millimeters
- Item Weight
- 1.3 Ounces
- Item Dimensions
- 15.5 x 13.6 x 11.7 inches
Item Details
- Brand
- Garmin
- Model Name
- Garmin Venu 4
- Target Audience
- Men, Unisex Adults, Women
- Age Range Description
- Adult
- Model Number
- 010-03014-00
- Built-In Media
- Charging Cable, Venu 4 - 45 mm, documentation
- Warranty Description
- 1 Year Limited Warranty
- External Testing Certification
- Anatel: 05014-25-03330
- Battery Capacity
- 302 Milliamp Hours
- Battery Cell Type
- Lithium Ion
- Battery Average Life
- 12 days
- Battery Power
- 1.16 Watt Hours
Display
- Screen Size
- 1.4 Inches
- Display Type
- AMOLED
- Resolution
- 348 x 442
Compatibility
- Compatible Devices
- Laptop, PC, Smartphone, Tablet
- Compatible Phone Models
- Android Devices, iOS Devices
Memory & Storage
- Memory Storage Capacity
- 8 GB
Frequently asked questions
- Is this watch water resistant?
- Yes, it has a water resistance depth of 50 meters.
- How long does the battery last on a single charge?
- The battery average life is 12 days.
- Can I make phone calls from this smartwatch?
- Yes, you can make and take phone calls from your wrist when paired with a compatible iPhone or Android smartphone.
Customer reviews
I LOVE the Venu 4 for improving my health!
The Garmin Venu 4 has been a game changer for my overall health and wellness. I'd been trying to find a smart device to help me understand my health and help me with my fitness goals. I'd already tried the Apple Watch and was considering the Oura, but after reading lots from people on Reddit forums, I decided to give the Venu 4 a try and I think I made the best choice! I have sensory issues and having stuff touching me drives me nuts, so I wasn't sure I could keep a ring or a watch on for long periods of time. This watch is the first one I've been able to keep on for days without taking it off completely! This version comes with two bands and I would definitely recommend that. The silicon band ended up making my wrist get a rash eventually from holding too much moisture underneath. I switched to the leather band and haven't had any major issues since then. I plan to still use the silicon band, but I think the key is to let your wrist air out at least once a day or so to keep sweat from causing a breakout. The watch pairs with an app on your phone for extra functionality and the insight it provides is fantastic. I was really able to tune in to my sleep issues and work on my sleep routine a little at a time. It even sends notifications to me and vibrates when it's getting late at night to remind me I should be sleeping and not be on my tablet. I'm also thrilled that the Venu 4 nudges me to move when I sit idle for too long. It offers animated movement workouts and you can download workouts to the watch to do on the go. The watch looks beautiful with a very clear screen that gives you all the details you need to keep your health front of mind. Heart rate, step count, and other information is easily accessible with swipes and button presses. There is even a handy flashlight built in to the watch, which has come in handy in ways I didn't expect. One night when there was a power outage, the flashlight was a welcomed on-wrist friend in the darkness. Which brings me to the topic of battery life. The battery lasts a good week or so by my estimate. It lasted a lot longer when I first bought it, but now I'd say a week or so is normal.
The Garmin Venu 4 has been a game changer for my overall health and wellness. I'd been trying to find a smart device to help me understand my health and help me with my fitness goals. I'd already tried the Apple Watch and was considering the Oura, but after reading lots from people on Reddit forums, I decided to give the Venu 4 a try and I think I made the best choice! I have sensory issues and having stuff touching me drives me nuts, so I wasn't sure I could keep a ring or a watch on for long periods of time. This watch is the first one I've been able to keep on for days without taking it off completely! This version comes with two bands and I would definitely recommend that. The silicon band ended up making my wrist get a rash eventually from holding too much moisture underneath. I switched to the leather band and haven't had any major issues since then. I plan to still use the silicon band, but I think the key is to let your wrist air out at least once a day or so to keep sweat from causing a breakout. The watch pairs with an app on your phone for extra functionality and the insight it provides is fantastic. I was really able to tune in to my sleep issues and work on my sleep routine a little at a time. It even sends notifications to me and vibrates when it's getting late at night to remind me I should be sleeping and not be on my tablet. I'm also thrilled that the Venu 4 nudges me to move when I sit idle for too long. It offers animated movement workouts and you can download workouts to the watch to do on the go. The watch looks beautiful with a very clear screen that gives you all the details you need to keep your health front of mind. Heart rate, step count, and other information is easily accessible with swipes and button presses. There is even a handy flashlight built in to the watch, which has come in handy in ways I didn't expect. One night when there was a power outage, the flashlight was a welcomed on-wrist friend in the darkness. Which brings me to the topic of battery life. The battery lasts a good week or so by my estimate. It lasted a lot longer when I first bought it, but now I'd say a week or so is normal.
Excellent for health tracking, accurate sleep data, and great battery life
I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate. I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day. The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use. Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup. Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended. I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.
I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate. I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day. The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use. Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup. Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended. I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.
Potente y elegante, pero con una curva de aprendizaje alta
Llevo un tiempo probando el Garmin Venu 4 tanto en entrenamientos intensos como en el uso diario (oficina/calle) y aquí está mi veredicto honesto: Lo mejor: Diseño Híbrido: Aunque la base es de plástico, el anillo de aluminio y la construcción general se sienten muy premium. No parece un reloj de plástico barato; viste bien para salir. Pantalla: Es increíblemente responsiva al tacto y se ve genial. La personalización de las carátulas es casi infinita. Batería Real: Me está dando unos 11 días de uso continuo y la carga es súper rápida. Un alivio no tener que cargarlo diario. Utilidades Extra: La linterna incorporada es más útil de lo que pensé. Los pagos con el reloj funcionan perfecto. Datos: La cantidad de métricas y la sincronización con apps de terceros es brutal para deportistas de datos. Lo que debes saber (Puntos a mejorar): Curva de aprendizaje: Prepárate para estudiar. Tiene TANTAS funciones que literal pasas horas tratando de entender para qué sirve cada métrica y dónde encontrarla. Configuración: Aún no logro que las notificaciones funcionen al 100%, la configuración no es tan intuitiva como en otros smartwatches. Limitaciones Regionales: La función de ECG (electrocardiograma) viene limitada y solo funciona si estás en USA (o con cuenta de allá). Conclusión: Es una máquina potente. Si tienes paciencia para configurarlo y aprender a usarlo, es el mejor compañero de salud y deporte. Si buscas algo simple "sacar de la caja y usar", quizás te abrume al principio.
Llevo un tiempo probando el Garmin Venu 4 tanto en entrenamientos intensos como en el uso diario (oficina/calle) y aquí está mi veredicto honesto: Lo mejor: Diseño Híbrido: Aunque la base es de plástico, el anillo de aluminio y la construcción general se sienten muy premium. No parece un reloj de plástico barato; viste bien para salir. Pantalla: Es increíblemente responsiva al tacto y se ve genial. La personalización de las carátulas es casi infinita. Batería Real: Me está dando unos 11 días de uso continuo y la carga es súper rápida. Un alivio no tener que cargarlo diario. Utilidades Extra: La linterna incorporada es más útil de lo que pensé. Los pagos con el reloj funcionan perfecto. Datos: La cantidad de métricas y la sincronización con apps de terceros es brutal para deportistas de datos. Lo que debes saber (Puntos a mejorar): Curva de aprendizaje: Prepárate para estudiar. Tiene TANTAS funciones que literal pasas horas tratando de entender para qué sirve cada métrica y dónde encontrarla. Configuración: Aún no logro que las notificaciones funcionen al 100%, la configuración no es tan intuitiva como en otros smartwatches. Limitaciones Regionales: La función de ECG (electrocardiograma) viene limitada y solo funciona si estás en USA (o con cuenta de allá). Conclusión: Es una máquina potente. Si tienes paciencia para configurarlo y aprender a usarlo, es el mejor compañero de salud y deporte. Si buscas algo simple "sacar de la caja y usar", quizás te abrume al principio.
Amazing Fitness Watch
After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier.
After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier.
